Psyllium Husk (Plantago ovata) also known as Ispaghula, Blond Psyllium, and in Spanish Cascara de Psilio is a gentle, fiber-rich botanical used to support smooth digestion, bowel regularity, and healthy cholesterol levels. Packed with soluble fiber, prebiotics, and cleansing compounds, psyllium absorbs water to form a soothing gel that promotes easy elimination and gut balance.
Commonly used to ease constipation, diarrhea, bloating, gas, sluggish digestion, and irregular bowel movements, psyllium also helps lower LDL cholesterol, balance blood sugar, support weight management, and feed beneficial gut bacteria.
Enjoyed as a powder mixed in water, smoothies, or capsules, psyllium husk provides daily digestive cleansing and gentle metabolic support.
Available Forms: Whole Husk, Powder
Pairs Well With: Slippery Elm gut soothing and mucosal support Aloe Vera digestive cooling and regularity Ginger gas relief and digestive activation Tripahala bowel toning and cleansing synergy Chia Seeds fiber support and hydration
