Other Names: Garden Sage, Common Sage, Dalmatian Sage, True Sage, Salbei (German), Sauge (French), Salvia (Spanish/Italian/Portuguese), Maryamiyya (Arabic).
✨ Key Benefits:
🛡️ Cleansing & Protective – Used in rituals for purification and clarity. 🍃 Supports Digestion – Helps ease bloating and indigestion. 💧 Throat Comfort – Traditionally brewed for sore throats and coughs. ⚖️ Hormonal Balance – Supports relief during hot flashes and menopause. Antioxidant Rich – Protects cells from oxidative stress.
📌 Traditional & Modern Uses:
Used for centuries in European folk medicine as a healing herb.
Burned in rituals and ceremonies for cleansing and protection.
Taken as a tea or tincture for throat, digestion, and women’s health.
🌼 Herbal Combinations:
Thyme → enhances respiratory support.
Rosemary → synergizes for memory and circulation.
Chamomile → calms digestion and soothes the nervous system.