Serenity Blend - Sleep and Calm (24 cups)

This blend of herbs is sacredly created for the mind, body, and soul to promote internal harmony, relaxation of the nervous system, opening of the lungs for deeper breaths (our life force), and deeper states of joy.

Potential Benefits May Include: 

• Aiding in calming the nervous system and mind.* 
• Moving stagnant energy from your body and aura.* 
• Relief of overwhelm & anxious energy.* 
• Supporting in gut health* 
• Promoting hormone balance* 
• Supporting in reducing inflammation, joint pain, and relaxing muscles.* 

Pair this blend with Food for the Blood for a more grounding experience, supporting you in feeling safe and held by life. 

Energetics: Typically described as balancing, calming and uplifting with a subtle warming nature.

Taste: Mild and Floral

Tea: Use 2 tsp of herb per cup. Bring 1 cup of 8 oz of water to just below boiling. Turn off the heat and add your herbs to the water. Allow to steep with a covered lid for 15 minutes. Consume and enjoy. 

You can increase up to 1 tbsp per cup when you begin feeling comfortable with the herbs and want to make it stronger depending on the purpose of consuming your tea, Serenity is a very light-tasting herb with gentle herbal compounds and oils that can be restoring and relaxing to the body. 

Plant Bath: Make your tea as normal but in a large pot. Double the serving based on the amount of cups used. Strain when complete and add the tea to your bath. 

Face Steam:Prepare it as normal tea. Keep covered for 5 minutes before putting lid to the side. Strain into a bowl and face directly over the bowl about 5-10 inches away to not burn your face. Cover your head and bowl with a towel to keep the steam close by. 

Smoke: Add to your rolling papers and smoke before or after meditation.

Ingredients: Damiana Leaf*, Gordolobo Leaf*, Lavender Flower*, Sage Leaf*, Eucalyptus Leaf*

*Organic from our suppliers

For educational purposes only. This web site's purpose is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your holistic physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.